PLANNER SEGMENT. Warm Up.
PYRAMID BLOCK. Receiving & Passing
PURPOSE. To improve receiving and control skills with different parts of the body.
AGE. U12, U16.
SET UP. Two teams with a ball to each team.
Each team is divided in two groups facing each other.
ACTION.
The first player serves with hands and joins the end of the opposite team.
The opposite player receives, returns and joins the end of the facing group.
The skills are:”
- Receive with the inside of foot and pass with the inside of the other foot.
- Receive with outside of foot and pass with the inside of the same foot.
- Control with knee, pass with inside of Right foot.
- Control with knee, pass with inside of Left foot.
- Receive with a Drag Push, and pass with inside
- Control with knee and half volley into next opponentʼs hands.
- Cushion control with head and head back.
COACHʼS TIP.
Make it a team competition.
PLAYERʼS TIP.
Focus on good technique at the start. Get used to controlling, passing and moving immediately.
